May 1,2012 HEALTH AND WELLNESS TESTOMONIAL
a son of a gun! Whoaaaa
It’s the most easiest thing to do!
Shake,Drink and Smile
With the difference you notice in your hair,skin, eyes and abundant energy…for me completing 20 miles hiking on the Nassau-Suffolk trail..from Huntington ,Long Island.to Massapequa Long Island… Is just the beginning..let’s all get on the healthy bandwagon…
Love at shake time
And all the time..
Let me inspire you!Athena
If you can imagine, you can achieve!
When you feel good physically… everything gets better!
Having a healthy body filled with energy is the most important part of improving your life – which is why I have an amazing body transformation program…. If you want to lose weight, get in shape, establish new habits, and create an entirely new lifestyle – Inbox me for more info……
Nature presents such beautiful examples for us to learn from. Look at the changing over the seasons. Every day is different. And we go through extremes. And the seasons cycle and it seems like we’re back where we started… except we’re not! It’s a new spring, or a new summer,and we’re new right along with it.
How bout that!
Have a beautifull day ……
Shine on! Hahaha
Shakalaka Boom Boom … ♥♥♥
Love this Beautiful day!♥ ♥ ♥ ♥ ♥
Olympians march in with so much pride, joy, and excitement. so many Big smiles, warms my heart xoxo
Always remember that a flower has to go through dirt first to blossom in the sun……♥♥♥
Life is crazy, and totally unpredictable…
It’s going to push you over, kick you while you’re down
and hit you when you try to get back up.
Not everything can beat you.
Things are going to change you, But you get to choose which ones you let change you…Listen to your heart, Follow your dreams,And let no one tell you what you’re capable of.Push the limits, Bend the rules, And enjoy every minute of it.Laugh at everything, Live for as long as you can.
Settle for nothing but only the best, And give 110% in everything you do.
Learn something new, And appreciate criticism.
Hate nothing, But dislike what you want.
Never forget where you came from, And always remember where you are going.
Live Life to its fullest, And have a reason for everything, Even if it’s totally insane.
Find Your purpose in life, and Live it! Love it! and
Peace. It does not mean to be in a place where there is no noise, trouble or hard work…. It means to be in the midst of those things and still be calm in your heart…Only by giving the tiny miracles of understanding, support, and happiness can we know Love …
What keeps me flourishing? Lets see…..
My own personal healing and spiritual awakening, the absolute joy I get from witnessing my two amazing boys Vinny and Andrew discover and learn about the world around them, the connections I have made with all my dear friends, anything that has to do with sustainability and doing our part to make as little of an impact on the world as possible, good food, laughter,love and helping others Remember how holy and sacred they really are……We are all miracles!
Thank you so much ♥ for all your warm birthday wishes! ♥
my heart is full of Grattiude and ♥ .
The last two months have been incredibly eye opening for me !
Not only did I go through an incredible transformation but I
Survived some really …tough obstacles bringing me where I am today, I appreciate and cherish everyone . I ♥ everyday as if it was my last! Now that is what I call…great living to the last drop!
I really think being zonked over the head with that water cannon and watching a 5 ft deep ocean drifting right outside my bay window in my living room ( hurricane Sandy)
Made me realize alot of things which truly matter to me! It’s not all the possessions that make you whole it’s truly the relationships you have and hold that makes life a loving experience!
And now blessed with my twin sista Nor Easter Athena. Hahaha.you wonder …
Everything happens for a reason! Thank you so much ♥
I live spiritually when I make a place for beauty in my life.We may wonder what good that may do us. The answer is that these spiritual gestures add meaning to all the other parts of my life!!!! Thank you
Just take a few minutes now to appreciate something beautiful around you! Make a plan to bring some beauty into this day right here ..right now!
♥ ♥ ♥
I wonder what today will bring……How wonderful….:)
I’ve already been knocked down by my dreaded beast … BUT …I get knocked, down but I get up again and again…You’re never gonna keep me down…nope ..not this beauty …
Do YOU realize how strong your spirit is?
Mine amazes me every single day ♥ ♥
Give yourself a break…..
Noone is going to bat 100 %
or even close to it…
all thats really important is that you are doing the best you possibly can…
Moving in the right Direction..is definetely a plus….
Keep your Perspective and always stay loving toward yourself….
Even when you prove you are Human,You are well on your way to a Happier
Athena Manzella ♥ ♥ ♥
It’s the time of year to set aside our differences and embrace each other with generosity and kindness.
At this magical time of year, hold Loved ones close to your heart…
Celebrate and honor all that you are and all that you do.
You deserve nothing less than boundless love, joy and peace in your life!
Here’s wishing a beautiful, warm, wonderful ..Merry Christmas… and
Happy New Year…. to beautiful, warm, wonderful YOU!
Dont worry be HAPPY!
Although I am mostly perceived as a fairly easy going, laid back , I’m actually a raging Type A Personality I am driven, hard-working, busy). Whenever I commit to a goal that is all I think about, whether I’m eating my dinner, walking in the woods, or sleeping. And the cool thing about goals is that reality follows thought. The more you think about it, the more likelihood it has of coming true.
Most people over estimate what they can accomplish in a year but underestimate what they can accomplish in 5 years. If you have a goal and it’s important to you simply continue to think about it. You’ll be surprised to see what opportunties present themselves to you.
Stick with your dreams and before you know it your thoughts will become your reality……
Mine cam true……32+ miles…HIKE FOR LIFE….
BELIEVED AND ACHIEVED
Sept 22 , 2013
When I arise in the morning! I think of what a precious privilege it is to be
alive… To breathe to think and to enjoy and live so much… Then make that day
count more than ever.. Just being me
7 more days to the CRAZEEE HIKE 40 MILES…
I will hike 40 miles…Hiking for a cure for Diabetes!!!
LETS DO IT!
We did it!
What an amazing day!The whole day … 12 hours.. 40 miles….. Awesome company…wholesome conversation…hearty laughs….pain…sweat…was so Amazing .. Thank you all for yur moral support.. .. It was the best dang memory that I will always remember.. With 60 lbs on my back climbing Coldspring harbor.
Hmmmm..Lets see …My Spirit is High…My body is not aching…My feet need rubbing and I Feel Amazing….Thank you for asking…wow I am feeling very content …..Yes I am!
Focus on what’s important.
You’ll reduce your stress and end up enjoying your day a lot more.
Don’t let those little distractions that popup
throw you off and force you to lose sight of what’s important…
There will always be distractions that at first
seem big, but at the end of the day really aren’t that important.
When you feel like you’re being thrown
off track or losing focus of what’s important,
take a deep breath, think about what you want,
and remember what’s important. You might be able to do this at some point during
the day. But if you’re like most, you won’t get a
chance to do this until the end of the day.
Just regain your composure, think about what you want,
and think about what’s most important.
So switch your focus, change your thoughts and
think about what’s important and what you want.
It could be your family, your children, your parents,
your colleagues, your friends, your career, your finances,
what ever it is – take some time today and everyday to
focus on what’s important.
Wishing you tremendous success…
COLUMBUS DAY MOTIVATION!
Just keep moving forward.
No matter what happens just keep moving forward.
Today and everyday you’ll always come across something
that trips you up and could slow you down.
Don’t waste time and energy on the little things,
focus on the big picture, and what you want.
So think about what’s great in your life today.
Appreciate each moment that you get to experience today.
Think about the pleasant things and keep moving forward.
If something goes wrong, or doesn’t work out – don’t
dwell on it, don’t keep thinking about it.
Do what you can to make it right and move forward.
There’s always something better ahead, there’s always
another opportunity, as long as you keep moving forward
you’ll be able to enjoy the day, and enjoy brighter
The sun will rise again tomorrow, it will be a brand new day
Today will be over – so make the most of it before it’s gone.
Keep moving forward, enjoy the day, make the most of it
and Have a terrific week…
I now dedicate myself to help people live happier, healthier, and more abundant lives.. Tone Your Body, Expand Your Mind. I believe movement in your body creates movement in ALL areas of your life and I AM passionate about helping you make those moves; physically, emotionally, mentally and spiritually.
I do everything with a sense of humor, ease and a touch of sass, because going for MY dreams should be nothing short of a good time